At its core, Psychodynamic counselling aims to "help free people from the bonds of past experience in order to live more fully in the present" (Shedler, J., 2010). This idea, as described by Dr. Shedler, is a central motivation behind Found Therapy and underpins all of our work.
While Sigmund Freud’s theories, developed between the 1890s and 1930s, laid the foundation for the psychodynamic approach, this field has evolved significantly since his time.
The Psychodynamic approach is based on the belief that our behaviors and emotions are shaped by the unconscious mind, where unresolved childhood experiences reside. These hidden influences can affect how we act and feel in the present. By exploring the root causes of these behaviors, Psychodynamic counselling helps us recognize and address unconscious patterns, empowering us to make healthier choices.
This form of therapy is based on open conversation, relying heavily on the trust and safety of our therapeutic relationship. For effective progress, it’s essential that you, as the client, feel secure enough to explore deep and often painful feelings.
Therapy is not easy—it requires facing difficult emotions and past experiences. However, through this process, you can heal, grow, and move toward a healthier, more fulfilling life.
My goal is to help guide and support you through this transformative journey.
While Sigmund Freud’s theories, developed between the 1890s and 1930s, laid the foundation for the psychodynamic approach, this field has evolved significantly since his time.
The Psychodynamic approach is based on the belief that our behaviors and emotions are shaped by the unconscious mind, where unresolved childhood experiences reside. These hidden influences can affect how we act and feel in the present. By exploring the root causes of these behaviors, Psychodynamic counselling helps us recognize and address unconscious patterns, empowering us to make healthier choices.
This form of therapy is based on open conversation, relying heavily on the trust and safety of our therapeutic relationship. For effective progress, it’s essential that you, as the client, feel secure enough to explore deep and often painful feelings.
Therapy is not easy—it requires facing difficult emotions and past experiences. However, through this process, you can heal, grow, and move toward a healthier, more fulfilling life.
My goal is to help guide and support you through this transformative journey.
